Watch this video to know more about Plyometrics/Speed Agility drills. Guidelines for Speed Training: Warm up thoroughly Use short distances Work at maximum pace Use few repetitions Ensure good recovery…

Amazing highlights from the Premier Interschools game between Paul Roos Gymnasium and Grey High School. Share and like this post if you like it.

Watch this 4 minutes video to find out an example of what a Rugby player eat everyday. Main components of a good diet consists of: Protein – Chicken, turkey, fish,…

Rugby players need to be in their tiptop physical condition and push their bodies to the limit at every single match. What are the 5 things you can learn from…

What do you think about these performances? Share this with your friends.

What do you think of this month’s top plays?

Players included in the video: Hosea Gear Tim Nanai Williams Israel Folau Stuart Hogg Telusa Veainu George North Wesley Fofana Luke Morahan Will Genia  

Source: http://www.guinnessworldrecords.com/ The fastest try in a rugby union match was scored after 7.24 seconds by Tyson Lewis (UK) for Doncaster Knights Rugby Union Football Club verus Old Albanians at…

What do you think of this video? Share this with your friends.

5 exercises to build up your strength! – Straight Leg Lowers – Nordic Hamstring Lowers – Weighted Chin-Up – One Arm Barbell Return – Barbell Half Moon What do you…