5 things to learn from Rugby players
Rugby players need to be in their tiptop physical condition and push their bodies to the limit at every single match. What are the 5 things you can learn from…
Category Archives: Training
Top 5 Gym Exercises for Rugby Strength!
5 exercises to build up your strength! – Straight Leg Lowers – Nordic Hamstring Lowers – Weighted Chin-Up – One Arm Barbell Return – Barbell Half Moon What do you…
Develop power like a Rugby player now!
Source: http://www.telegraph.co.uk/ To be a rugby player, you have to train like one! Below are five exercises that will allow you to improve your performance through these movements in a Rugby…
