How to prevent sports injuries in Rugby?
Rugby is one of the most popular sports in the world and sports injuries are very common as Rugby is fast moving and high intensity team sport. Check out these…
Category Archives: Training
What are the different Rugby positions played?
Different Rugby positions each have a different role to play. How many Rugby positions are being played in the game? Check out these information to find out more about the different…
How to condition your body for Rugby?
It is important to condition your body to perform better at Rugby and prevent injuries. There are many different types of conditioning available. Check out these great tips and information from…
What is the difference between Rugby and American Football?
There are many differences and similarities between these 2 popular games, Rugby and American Football. Check out these great information on the differences between these 2 games and understand your…
How to improve your Rugby game for beginners?
Rugby is one of the most popular game played around the world and learning the basics are the most important to beginners. Check out these great information from experts on how…
FC Barcelona players playing Rugby?
This video was shot on 15 April 2014 during 1 of Barcelona’s training session. Do you play soccer and Rugby too? Share and like this post if you like it….
Can 1 man take on a full Rugby team?
MalJan taking on 15 men from Brakpan Rugby Club Do you think he will succeed? Share and like this post if you like it.
2 minutes video on Rugby Agility pole drills
Watch this video on Agility poles drills to help improve your game. Agility Poles helps to improve your speed, agility, balance and passing skills. This video shows you how to perform the…
What is ‘Duck and Clean’ ?
Watch this 2 minutes video to find out what you can do to improve your ‘Duck and Clean’. ‘Duck and Clean’ The Duck and Clean Rucking Technique refers to getting under the opposition…
How to do Rugby Speed Drills?
Watch this video to know more about Plyometrics/Speed Agility drills. Guidelines for Speed Training: Warm up thoroughly Use short distances Work at maximum pace Use few repetitions Ensure good recovery…
